Quick and easy - quinoa and black bean chili

1 onion
2 cloves garlic
1 red chilli
olive oil spray
2 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon chilli powder
200g quinoa, rinsed and drained
600ml vegetable stock
400g (1 tin) chopped tomatoes
400g (1 tin) black beans, rinsed and drained

to serve: coriander leaves, sour cream/avocado

Fry onion, garlic and red chilli in a large, lidded pan.

Add remaining ingredients.

Cover, bring to the boil then reduce to lowest heat. Leave for 30 mins. Come back, stir and serve with coriander, avocado and/or sour cream.