40g oats
1 scoop protein powder (I use chocolate but you can omit this totally too)
1 tablespoon honey
1 teaspoon ground cinnamon
1 teaspoon baking powder
1 banana
2 eggs
110g cottage cheese
1 teaspoon vanilla extract
Blend all ingredients in blender then use a soup ladle to spoon into a hot non-stick pan. Cook for 3-5 mins then flip.
Serve with greek yoghurt and fruit.
1 scoop protein powder (I use chocolate but you can omit this totally too)
1 tablespoon honey
1 teaspoon ground cinnamon
1 teaspoon baking powder
1 banana
2 eggs
110g cottage cheese
1 teaspoon vanilla extract
Blend all ingredients in blender then use a soup ladle to spoon into a hot non-stick pan. Cook for 3-5 mins then flip.
Serve with greek yoghurt and fruit.
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